Appetizers / Soups / Salads

turkey barley mushroom spinach soup takes several minutes to prepare.

turkey barley mushroom spinach soup takes several minutes to cook.

turkey barley mushroom spinach soup makes 4 servings.

The ingredients for turkey barley mushroom spinach soup are:

1-5/8 oz onion
2 cloves garlic
2 tbsp. Smart Balance
4.5 oz parsnip cubed
9-5/8 oz mushrooms, quartered
16 oz lean ground turkey
1 extra large egg
6 oz spinach

tumeric
curry powder
dried oregano
pepper
sea salt
chili powder

Here is how you make turkey barley mushroom spinach soup:

sautee onions and garlic in smart balance. once onion is translucent, add barley and parsnip. sautee for two minutes then add enough boiling water to cover it. let the barley cook while you're chopping the other ingredients.quarter the mushrooms and set in a bowl. weight the spinach and set aside. in small-med. bowl place the turkey and add the herbs. i used oregano, pepper, chili powder, salt and the egg. mix well and form into little meatballs. i used a tablespoon to scoop the amount then rolled into balls in my hands. add more water to the barley and add curry power, tumeric and chicken bouillon. add the meatballs and mushrooms to cook. cook for about 20 minutes until turkey is almost done then add the spinach. the end.Number of Servings: 4Recipe submitted by SparkPeople user JUEVES.

The nutritional information for turkey barley mushroom spinach soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.2

• Total Fat: 14.1 g
• Cholesterol: 126.6 mg
• Sodium: 1,492.7 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 10.2 g
• Protein: 32.1 g