Appetizers / Soups / Salads

Turkey Garbanzo Bean and Kale Soup is for Lunch.

Turkey Garbanzo Bean and Kale Soup takes several minutes to prepare.

Turkey Garbanzo Bean and Kale Soup takes several minutes to cook.

Turkey Garbanzo Bean and Kale Soup makes 8 servings.

The ingredients for Turkey Garbanzo Bean and Kale Soup are:

1 tablespoon extra-virgin olive oil
1 pound ground turkey
1 cup chopped onion
3 cloves garlic, minced
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh rosemary
3 (14 ounce) cans chicken broth
3/4 cup water
1 (15 ounce) can garbanzo beans, drained and rinsed
1/3 cup tomato paste
2 cups roughly chopped kale
salt and pepper to taste

Here is how you make Turkey Garbanzo Bean and Kale Soup:

1. If serving over grains, prepare grains and drain well. 2. Heat olive oil in a large soup pot; add turkey, onion, and garlic. Cook over medium heat until meat browns and onion is soft, about 5 minutes. Stir in sage and rosemary and cook for about 1 minute, do not allow herbs to brown. 3. Pour the broth and water into the pot along with the garbanzo beans and tomato paste. Bring to a boil and add kale. Simmer until kale softens, about 5 minutes. Season soup with salt and pepper. 4. To serve, place a serving of cooked pasta/grains in the bottom of a soup bowl and ladle hot soup over. Number of Servings: 8Recipe submitted by SparkPeople user CAITIETEE.

The nutritional information for Turkey Garbanzo Bean and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.3

• Total Fat: 7.5 g
• Cholesterol: 61.2 mg
• Sodium: 669.8 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.8 g
• Protein: 18.6 g