Appetizers / Soups / Salads

Turkey Kale and brown rice soup is for Lunch.

Turkey Kale and brown rice soup takes 30 minutes to prepare.

Turkey Kale and brown rice soup takes 60 minutes to cook.

Turkey Kale and brown rice soup makes 8 servings.

The ingredients for Turkey Kale and brown rice soup are:

Ground turkey with Kale, brown rice and tomato soup.

Here is how you make Turkey Kale and brown rice soup:

Saute onion add salt and pepper.When golden, add meat and brown it. Rinse rice and add with chicken broth. cook for 20 mins and add Your vegetables and simmer for another 30 04 40 mins.Serve hot.Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PARVHARE.

The nutritional information for Turkey Kale and brown rice soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.5

• Total Fat: 2.5 g
• Cholesterol: 22.5 mg
• Sodium: 422.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.0 g
• Protein: 12.4 g

The dietary needs meet for Turkey Kale and brown rice soup is Gluten Free