Appetizers / Soups / Salads

Turkey, Kale, Brown Rice Soup takes several minutes to prepare.

Turkey, Kale, Brown Rice Soup takes several minutes to cook.

Turkey, Kale, Brown Rice Soup makes 6 servings.

The ingredients for Turkey, Kale, Brown Rice Soup are:

1 Tblsp extra virgin olive oil
1 lb ground turkey
1 onion, chopped
1 large carrot, chopped
2 stalks of celery, chopped
2 cloves of garlic, minced
1 red bell pepper, chopped
1 cup of brown rice, cooked
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
Salt and Pepper to taste
2 cups of kale, chopped
1 qt reduced sodium chicken stock

Here is how you make Turkey, Kale, Brown Rice Soup:

Serves 61. Brown turkey in a large pot over medium high heat. When cooked through, take out and set aside.2. In the same pan, saute onions, carrots, celery, garlic and bell pepper until tender.3. Add in cooked rice and stir so it toasts a little.4. Add in spices and do the same.5. Add in chopped kale and let heat through. Add turkey back in.6. Pour in stock and stir. If needed, add some water - bring to a simmer then enjoy!Serving Size:?6

The nutritional information for Turkey, Kale, Brown Rice Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.9

• Total Fat: 8.2 g
• Cholesterol: 53.3 mg
• Sodium: 453.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.4 g
• Protein: 18.7 g