Appetizers / Soups / Salads

Turkey Kale soup is for Soup.

Turkey Kale soup takes 20 minutes to prepare.

Turkey Kale soup takes 25 minutes to cook.

Turkey Kale soup makes 10 servings.

The ingredients for Turkey Kale soup are:

1 Onion
3 Sliced Carrots
2 Bell Peppers (red, yellow or orange)
1 15oz can Diced tomatoes
4 cups Chicken broth
1 lb Ground turkey
1/2 head (1-2 cups chopped) Kale
3 tbsp Olive oil
2 cups Water ( optional)
1/2 cup Rice (optional)
Salt and pepper
**Italian seasonings (1-2 tbsp)

Here is how you make Turkey Kale soup:

Heat the oil in a large pot over medium-high heat. Add carrots , onion and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes (I use 1tbsp Italian seasoning), 1 minute. Add 4 cups broth, tomatoes (feel free to add 2C water and 1/2 cup rice). Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.Serving Size:?Makes 6-8 cups

The nutritional information for Turkey Kale soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 143.1

• Total Fat: 7.6 g
• Cholesterol: 34.0 mg
• Sodium: 536.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.1 g
• Protein: 10.6 g

The dietary needs meet for Turkey Kale soup is Gluten Free