The recipe Turkey, Leek, and Kale Soup

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Turkey, Leek, and Kale Soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Turkey, Leek, and Kale Soup!

Turkey, Leek, and Kale Soup

Turkey, Leek, and Kale Soup Recipe
Turkey, Leek, and Kale Soup

Preparing healthy, tasty soups for a low-carb lifestyle can seem daunting if you only think of the noodles, beans, potatoes, corn, and other starchy ingredients you can't be eating during your diet's Induction phase. This soup not only satisfies low-carb requirements but also has complex flavors and uses leftover Thanksgiving (or other holiday) turkey!

What Course Is Turkey, Leek, and Kale Soup?

Turkey, Leek, and Kale Soup is for Soup.


How Long Does Turkey, Leek, and Kale Soup Recipe Take To Prepare?

Turkey, Leek, and Kale Soup takes 30 minutes to prepare.


How Long Does Turkey, Leek, and Kale Soup Recipe Take To Cook?

Turkey, Leek, and Kale Soup takes 60 minutes to cook.


How Many Servings Does Turkey, Leek, and Kale Soup Recipe Make?

Turkey, Leek, and Kale Soup makes 7 servings.


What Are The Ingredients For Turkey, Leek, and Kale Soup Recipe?

The ingredients for Turkey, Leek, and Kale Soup are:

+ 2 4-cup packages of Trader Joe's Low-Fat Turkey Broth, plus 1 cup (or add 1 cup of home-made turkey roasting-pan broth, fat removed)
+ 2-3 large leeks, raw, sliced (yield 4 cups)
+ Kale leaves, raw, chopped (4 cups, no stems)
+ Turkey, cooked, light and dark meat, diced (1 lb.)
+ Ginger, minced (1 Tbsp)
+ Garlic, minced (3 cloves)
+ Fennel bulb, raw, diced (1 cup)


How Do I Make Turkey, Leek, and Kale Soup?

Here is how you make Turkey, Leek, and Kale Soup:

Pour turkey broth into a soup pot (at least 6 quarts in volume). Add to the broth all other ingredients. Place the pot over medium heat; allow to come to a slow boil and stir. Reduce heat to simmer for the remaining time; soup can stay on low heat longer to build and blend flavor, but do remember to stir occasionally.Serving Size: Makes 7 1.5-cup (12 oz) servingsNumber of Servings: 7Recipe submitted by SparkPeople user JENNIFER89125.


What's The Nutritional Info For Turkey, Leek, and Kale Soup?

The nutritional information for Turkey, Leek, and Kale Soup is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 770.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.5 g

What Dietary Needs Does Turkey, Leek, and Kale Soup Meet?

The dietary needs meet for Turkey, Leek, and Kale Soup is Low Carb


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