Appetizers / Soups / Salads

Turkey Lentil Soup takes several minutes to prepare.

Turkey Lentil Soup takes several minutes to cook.

Turkey Lentil Soup makes 10 servings.

The ingredients for Turkey Lentil Soup are:

1 lb ground turkey (99% fat free)
64 oz chicken broth (organic, range free, low sodium, no MSG)
2-lb bag baby carrots
1 c lentils
1 c medium barley (raw)
4 c water
1 T chicken bouillon granules
dehydrated onion to taste
ground cumin to taste
ground oregano to taste
basil to taste

Here is how you make Turkey Lentil Soup:

1. Brown the ground turkey until cooked through.2. Put cooked ground turkey in soup pot and add the remaining ingredients. Season as desired with the spices.3. Bring to a boil, then simmer until carrots, lentils and barley are cooked (1-2 hours).4. Divide into 10 portions.Number of Servings: 10Recipe submitted by SparkPeople user SOCKITTOME.

The nutritional information for Turkey Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 193.3

• Total Fat: 2.0 g
• Cholesterol: 32.0 mg
• Sodium: 355.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.3 g
• Protein: 16.5 g