Appetizers / Soups / Salads

Turkey Meatball and Chickpea Soup is for Soup.

Turkey Meatball and Chickpea Soup takes 10 minutes to prepare.

Turkey Meatball and Chickpea Soup takes 30 minutes to cook.

Turkey Meatball and Chickpea Soup makes 6 servings.

The ingredients for Turkey Meatball and Chickpea Soup are:

2 C low sodium chicken broth
2 C low sodium, low fat marinara sauce
15 oz can chickpeas, drained
1.25# lean ground turkey
1/4 C whole wheat bread crumbs
1 egg white
10 oz fresh baby spinach

Here is how you make Turkey Meatball and Chickpea Soup:

Place turkey in a large bowl. Mix in bread crumbs, egg whites and preferred seasonings. ( I used dried italian seasonings). Form into balls using pampered chef 2 Tbsp measuring scoop. Heat a nonstick pot. Add meatballs and brown on all sides. Pour in chicken broth, marinara, and chickpeas. Cook 10-15 minutes on medium heat stirring occassionally and avoiding breaking up the meatballs.Add spinach. Cook untiil wilted about 5 minutes. Serve 1 C with shredded parmesan cheese ( not included in calorie count)Serving Size: 6 1 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MUSCLEMOM_2.

The nutritional information for Turkey Meatball and Chickpea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 312.7

• Total Fat: 9.3 g
• Cholesterol: 66.7 mg
• Sodium: 973.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 6.1 g
• Protein: 26.6 g