Appetizers / Soups / Salads

Turkey Meatball and Spinach Soup is for Soup.

Turkey Meatball and Spinach Soup takes 15 minutes to prepare.

Turkey Meatball and Spinach Soup takes 60 minutes to cook.

Turkey Meatball and Spinach Soup makes 10 servings.

The ingredients for Turkey Meatball and Spinach Soup are:

1Ib Ground Turkey 7% Fat
3 Tbsp chicken broth
4 C Water
4 Medium Carrots, with skin, washed & diced
2 Med Celery Stalks, washed & diced
1 C uncooked Brown Rice
1 sm pack frozen Spinach
Dash black pepper
1 Tsp Italian Seasoning

Here is how you make Turkey Meatball and Spinach Soup:

Makes 10 - 1 1/2 cup servings.Calories 105.1 Total Fat 3.6 g Saturated Fat 1.1 g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 gCholesterol 32.0 mgSodium 353.6 mgPotassium 175.1 mgTotal Carbohydrate 8.5 gDietary Fiber 1.8 gSugars 1.1 gProtein 10.3 gAdd Pepper & Italian Seasoning to Turkey and form 1" round meatballs.Brown meatballs in non-stick skillet with NO oil.Add stock, celery, carrots, spinach, meatballs & rice to LG stock pot.Bring to a boil and add rice, boil for 1 hour or until rice is soft.Serve alone or with 50/50 Spring mix salad with beets and balsamic/olive oil dressing.Number of Servings: 10Recipe submitted by SparkPeople user SKINNIEMOM2B.

The nutritional information for Turkey Meatball and Spinach Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.1

• Total Fat: 3.6 g
• Cholesterol: 32.0 mg
• Sodium: 353.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.8 g
• Protein: 10.3 g

Turkey Meatball and Spinach Soup is Italian cuisine.

The dietary needs meet for Turkey Meatball and Spinach Soup is Low Fat