Appetizers / Soups / Salads

Turkey meatballs and kale healthy winter soup is for Lunch.

Turkey meatballs and kale healthy winter soup takes 30 minutes to prepare.

Turkey meatballs and kale healthy winter soup takes 20 minutes to cook.

Turkey meatballs and kale healthy winter soup makes 8 servings.

The ingredients for Turkey meatballs and kale healthy winter soup are:

Turkey, Ground turkey, 93% lean, 1 lb
Egg, fresh, whole, raw, 1 large
Red Onion Raw 1 small
Salt, 1 dash
Pepper, black, 1 dash
Water 8 cups
Carrots, raw, 1 cup, chopped
Olive Oil, 1 tsp
Celery, raw, 1 cup, diced
Brussels sprouts, fresh, 1 cup
Red bell pepper, 1 large
Kale, 3 cup, chopped
Brown rice 2 cups cooked

Here is how you make Turkey meatballs and kale healthy winter soup:

1.Place turkey, egg, salt, pepper, and chopped onion in bowl and mix all together. You can add any spices you like, like oregon, or parsley or even chicken cube. I avoid any extra calories, so I didn't.2. Meanwhile, boil water in big pot half way full. When the water boils, make small meat balls (less then quarter size) from your turkey mix and keep them boiling for a few minutes. After they all floating, take them all out, discard the water. I do it to remove extra oil from turkey, if you like your broth then keep it, it can be your soup base.3. Separately make brown rice based on package instruction.4. In a small pan add olive oil, and carrots. fry until crispy.5. Chop celery, brussels sprouts (in quarters), red pepper, kale.6. Take the big pot that will hold your soup and fill with 8 cups of water (or keep the one that have the broth), boil it. If soup end up too thick you can add more water or broth.7. Add meatballs, 2 cups of rice, and all the chopped veggies, bring to boil and cook on slow heat for 5 min. Add all necessary spice (salt, pepper, garlic, parsley, cilantro)Enjoy.Serving Size:?good for 8-10 big servings

The nutritional information for Turkey meatballs and kale healthy winter soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.1

• Total Fat: 6.0 g
• Cholesterol: 63.3 mg
• Sodium: 110.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.5 g
• Protein: 14.8 g

The dietary needs meet for Turkey meatballs and kale healthy winter soup is Low Carb