Appetizers / Soups / Salads

Turkey meatballs and Kale soup is for Soup.

Turkey meatballs and Kale soup takes several minutes to prepare.

Turkey meatballs and Kale soup takes several minutes to cook.

Turkey meatballs and Kale soup makes 6 servings.

The ingredients for Turkey meatballs and Kale soup are:

1lb Ground Turkey
1/2 c finely chopped onions
4 cloves garlic chopped
1/2 c red bell pepper finely chopped

1 carton Low sodium Chicken Broth
1 can rinsed Cannolini Beans
1 Bunch Cleaned Kale
1/2 c finely chopped onion
4 cloved garlic chopped
1/4 c red bell pepper finely chopped
4 Large cleaned and sliced carrots
Tony's seasongs (or your favorite seasoning)

Here is how you make Turkey meatballs and Kale soup:

combine ground turkey, garlic, chopped onion, chopped red bell pepper and your favorite seasonings (i added tony's). Make the meat mixture into small balls, and bake at 350 for about 20-30 minutes (or until browned).Meanwhile, saute chopped onion, garlic, red bell pepper and carrots in 2 tsp canola oil till tender. Drain the beans and rinse. Clean and cut up the Kale and blanch in hot water then immediately put into ice water (otherwise your soup will be green). Add Chicken broth and beans to your pot of onion etc. Add Kale and season to taste.Serving Size: 2 cup servings Not sure how many yetNumber of Servings: 6Recipe submitted by SparkPeople user TIGGERRULES40.

The nutritional information for Turkey meatballs and Kale soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.0

• Total Fat: 5.9 g
• Cholesterol: 55.0 mg
• Sodium: 234.0 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 4.2 g
• Protein: 18.9 g