Appetizers / Soups / Salads

Turkey Sausage, White Bean and Kale Soup takes several minutes to prepare.

Turkey Sausage, White Bean and Kale Soup takes several minutes to cook.

Turkey Sausage, White Bean and Kale Soup makes 8 servings.

The ingredients for Turkey Sausage, White Bean and Kale Soup are:

500 g turkey Italian Sausage (I use Lilydale Tailgate)
1 tsp olive oil
1/2 c chopped onion
6 cloves minced garlic
8 c. chicken broth
4 c. white beans (rinsed and drained)
1 bunch of kale, stems removed and chopped (125 g)
1 tsp dried rosemary
salt and pepper

Here is how you make Turkey Sausage, White Bean and Kale Soup:

Preheat heavy bottomed stock pot.Remove sausage from casings and brownAdd 1 tsp olive oilAdd onions - cook 2 minutes, or until starting to brown a bitAdd garlic - cook 2 minutesAdd chicken stock and stir to deglaze panAdd beans. Bring to a boil and simmer for 10 minutesAdd chopped kale and dried rosemary - simmer until Kale is tender (approx 10 minutes)Add salt and pepper to tasteServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANDR3AK.

The nutritional information for Turkey Sausage, White Bean and Kale Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.5

• Total Fat: 8.1 g
• Cholesterol: 48.9 mg
• Sodium: 1,508.2 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.8 g
• Protein: 11.0 g

The dietary needs meet for Turkey Sausage, White Bean and Kale Soup is Gluten Free