Appetizers / Soups / Salads

Turkey Soup ( adapted from Boston Globe) is for Soup.

Turkey Soup ( adapted from Boston Globe) takes 10 minutes to prepare.

Turkey Soup ( adapted from Boston Globe) takes 75 minutes to cook.

Turkey Soup ( adapted from Boston Globe) makes 8 servings.

The ingredients for Turkey Soup ( adapted from Boston Globe) are:

7 cup Low Na+ chicken broth
2 Tblsp olive Oil
# medium carrot, chopped
1 medium onion, finely chopped
1.5 cup diced green cabbage( approx 1/3 of cabbage head)
1.3 cup no salt added diced tomatoes, drained ( approx 1-14.5 oz can)
1.5 cup green beans, fresh or frozen (if frozen ok if not thawed)
2 cup white meat turkey breast skin removed, chopped
fresh ground Pepper, 1/2 tsp kosher salt ( to taste)
Fresh parsley ( to taste for garnish)

Here is how you make Turkey Soup ( adapted from Boston Globe):

In large soup pot, add olive oil, cook over med- high heat chopped carrot and onion about 8-10 minutes, until onion soft and translucent. season with ground pepper, 1/2 tspkosher salt (if desired, low sodium diets can leave out, but kosher salt Add chopped cabbage, drained diced tomatoes, cook over med- high heat 5-8 minutes or until cabbage is tender.Add turkey, broth, and green beans. Bring to boil, then simmer 1 hr.enjoy!Serving Size:?makes 8- 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user VALPAL120.

The nutritional information for Turkey Soup ( adapted from Boston Globe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 93.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g

The dietary needs meet for Turkey Soup ( adapted from Boston Globe) is Low Fat