Appetizers / Soups / Salads

Turkey Soup with Lemon and Barley is for Soup.

Turkey Soup with Lemon and Barley takes 15 minutes to prepare.

Turkey Soup with Lemon and Barley takes 40 minutes to cook.

Turkey Soup with Lemon and Barley makes 6 servings.

The ingredients for Turkey Soup with Lemon and Barley are:

3 Tbsp olive oil
1 large onion, grated or minced
3 garlic cloves, minced
Salt and black pepper
1 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
Juice of a lemon (about 3 to 4 Tbsp)
Strips of lemon zest, from one lemon*
6 cups turkey stock or chicken stock
1/2 cup to 1 cup barley (more barley will yield a thicker soup)
2 cups chopped cooked turkey
1/4 cup chopped parsley
1/4 cup chopped cilantro (can sub with more parsley)

Here is how you make Turkey Soup with Lemon and Barley:

1 Heat the olive oil over medium-high heat in a heavy pot or Dutch oven. Add the grated onion and cook until the onion is translucent, about 3 minutes. Stir in the chopped garlic and cook another minute, then mix in the turmeric, cumin, ground ginger and a generous pinch of salt.2 Pour in the lemon juice and turkey stock and add the strips of lemon zest. Bring to a simmer, then add the barley. Simmer gently until the barley is cooked, about 20-30 minutes.3 When the barley is cooked through, add the chopped turkey, the parsley and cilantro, and salt and pepper to taste. Cook gently just until the turkey is warmed through, about 3-5 minutes. Remove the lemon zest strips before serving.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JUSTWRITE718.

The nutritional information for Turkey Soup with Lemon and Barley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.2

• Total Fat: 8.5 g
• Cholesterol: 48.3 mg
• Sodium: 386.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 4.0 g
• Protein: 22.0 g

Turkey Soup with Lemon and Barley is Indian cuisine.