The recipe Turkey Vegetable Soup w/ Tomato (my version of clean eating)

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Turkey Vegetable Soup w/ Tomato (my version of clean eating) recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Turkey Vegetable Soup w/ Tomato (my version of clean eating)!

Turkey Vegetable Soup w/ Tomato (my version of clean eating)

Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe
Turkey Vegetable Soup w/ Tomato (my version of clean eating)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.

Turkey Vegetable Soup w/ Tomato (my version of clean eating)

What Course Is Turkey Vegetable Soup w/ Tomato (my version of clean eating)?

Turkey Vegetable Soup w/ Tomato (my version of clean eating) is for Soup.


How Long Does Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe Take To Prepare?

Turkey Vegetable Soup w/ Tomato (my version of clean eating) takes 15 minutes to prepare.


How Long Does Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe Take To Cook?

Turkey Vegetable Soup w/ Tomato (my version of clean eating) takes 30 minutes to cook.


How Many Servings Does Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe Make?

Turkey Vegetable Soup w/ Tomato (my version of clean eating) makes 6 servings.


What Are The Ingredients For Turkey Vegetable Soup w/ Tomato (my version of clean eating) Recipe?

The ingredients for Turkey Vegetable Soup w/ Tomato (my version of clean eating) are:

Makes 6 servings.
4 1/2 cups organic chicken broth
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped carrot
1/2 cup chopped brocolli, asparagus etc.
1/4 tbsp dried crushed basil
1/4 tbsp dried crushed oregano
1/2 cup cooked steel cut oats
2 cups cubed cooked chicken or turkey
1 16oz can tomato, cut up or 2 cups fresh cut up tomato
1 bay leaf


How Do I Make Turkey Vegetable Soup w/ Tomato (my version of clean eating)?

Here is how you make Turkey Vegetable Soup w/ Tomato (my version of clean eating):

* In a large saucepan bring the chicken broth, steel cut oats, onion and uncooked vegetables with the basil, oregano and bay leave to a boil, reduce heat and simmer, covered, for 16 to 18 minutes.* Stir in cooked and cubed chicken/turkey, precooked vegetables and cut up tomatoes and heat through.* Rinse and chop spinach and place approximately 1/2 cup in the bottom of each bowl.* Ladle soup over the spinach and serve. (serves 6)Number of Servings: 6Recipe submitted by SparkPeople user BODYNSOIL1.


What's The Nutritional Info For Turkey Vegetable Soup w/ Tomato (my version of clean eating)?

The nutritional information for Turkey Vegetable Soup w/ Tomato (my version of clean eating) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 2.3 g
  • Cholesterol: 24.1 mg
  • Sodium: 499.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 14.3 g

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