Appetizers / Soups / Salads

Zesty Turkey and Tomato Reduced Sodium Soup is for Lunch.

Zesty Turkey and Tomato Reduced Sodium Soup takes 15 minutes to prepare.

Zesty Turkey and Tomato Reduced Sodium Soup takes 30 minutes to cook.

Zesty Turkey and Tomato Reduced Sodium Soup makes 5 servings.

The ingredients for Zesty Turkey and Tomato Reduced Sodium Soup are:

2 tsp olive oil
1 cup chopped onion
2 tsp chopped garlic
1 cup chopped bell peppers
1 1/4 pound ground turkey
3 cups (1 can) Del Monte Diced Tomatoes, no salt added
32 oz V8 Juice, low sodium
1 can (1 1/2 cups) Bush's Black Beans Reduced sodium, rinsed and drained
1/8 tsp cayenne pepper
4 tbsp chopped fresh cilantro
4 tbsp chopped fresh parsley

Here is how you make Zesty Turkey and Tomato Reduced Sodium Soup:

In a large pot, saute the onion, garlic, and peppers in the olive oil until soft (about 5 minutes). Scoop out the vegetables with a slotted spoon and put aside. Add meat to pan and saute over medium heat until cooked thoroughly (about 5 minutes). Drain meat and add meat and onion/garlic/pepper mixture back to pot.Stir in remaining ingredients, cover and simmer for 30 minutes.Serving Size: Makes 5 3-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BE-THE-CHANGE.

The nutritional information for Zesty Turkey and Tomato Reduced Sodium Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 438.5

• Total Fat: 17.2 g
• Cholesterol: 115.7 mg
• Sodium: 440.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 8.8 g
• Protein: 38.8 g

Zesty Turkey and Tomato Reduced Sodium Soup is Mexican cuisine.