Appetizers / Soups / Salads

Autumn Orange Soup with lentils, vegan is for Soup.

Autumn Orange Soup with lentils, vegan takes 30 minutes to prepare.

Autumn Orange Soup with lentils, vegan takes 60 minutes to cook.

Autumn Orange Soup with lentils, vegan makes 12 servings.

The ingredients for Autumn Orange Soup with lentils, vegan are:

Vegetable broth, 1 900- ml carton
3 c water
Onion, 1 c chopped (2 small/ 1 large)
Sweet potato, one med or 2 c diced
Carrots, 3 1/2 c diced
Potatoes, 2 1/2 c diced
Pumpkin puree, 2 c
Lentils, dry red, 1 c (rinsed)

Fresh ground pepper to taste
Salt or Seasoning salt to taste

Optional seasoning: cumin, nutmeg, cardamom

Here is how you make Autumn Orange Soup with lentils, vegan:

Heat about 1/2 c of the broth in a large pot and use this to cook the onions until they are soft. Add broth, water, sweet potatoes, potatoes, and carrots, along with salt and pepper.Bring to a boil and simmer, loosely covered, until vegetables are soft enough to mash with a fork.Add pumpkin and lentils and simmer another 20 minutes.Puree soup with food processor or immersion blender when cooked. *Caution* Beware of hot liquid when blending, or cool somewhat first.Serving Size:?makes 12 1-cup servings

The nutritional information for Autumn Orange Soup with lentils, vegan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.8

• Total Fat: 0.4 g
• Cholesterol: 2.4 mg
• Sodium: 359.6 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 8.0 g
• Protein: 6.4 g

The dietary needs meet for Autumn Orange Soup with lentils, vegan is Vegan