Appetizers / Soups / Salads

Basic Vegan Butternut Soup is for Soup.

Basic Vegan Butternut Soup takes several minutes to prepare.

Basic Vegan Butternut Soup takes several minutes to cook.

Basic Vegan Butternut Soup makes 6 servings.

The ingredients for Basic Vegan Butternut Soup are:

Butternut Squash, 4 cup, cubes
Carrots, raw, 2 large (7-1/4" to 8-1/2" long)
Celery, raw, 4 stalk, large (11"-12" long)
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 4 cloves
Water, tap, 4 cup (8 fl oz)
Salt, 1 tsp
Seasonings - any kind you like

Here is how you make Basic Vegan Butternut Soup:

Cut the squash in half. Place the halves, cut side down, in a baking tray. Add 1/4" water to the tray. Bake 40 min. at 375 F.Meanwhile, chop the remaining vegetables coarsely into a medium saucepan. Add enough water to cover. Boil gently until softened.When the squash is done, let it cool 10 min. so the skin loosens. Scoop the flesh into a blender and puree until smooth. Transfer to a large pot.Pour the veggies, with water, into the blender and puree. Add to squash.Simmer and season until you like the taste. Serve.Serving Size: makes at least 6 1.5-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user OGMASAYS.

The nutritional information for Basic Vegan Butternut Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 81.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 451.3 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.8 g
• Protein: 2.1 g

The dietary needs meet for Basic Vegan Butternut Soup is Vegan