Appetizers / Soups / Salads

Cam's vegan farro and lentil soup takes several minutes to prepare.

Cam's vegan farro and lentil soup takes several minutes to cook.

Cam's vegan farro and lentil soup makes 4 servings.

The ingredients for Cam's vegan farro and lentil soup are:

2 cups black lentils
2 cups farro
1 large onion
1 medium bag of baby carrots
1 tbsp olive oil
6 cups low sodium vegetable broth.

Here is how you make Cam's vegan farro and lentil soup:

chop half the onion and half a medium bag of baby carrots.sautee the chopped carrots and chopped onion in olive oilpour vegetable broth into large pot. cook the farro and lentils according to the instructions on the packaging, being careful not to overcook the lentils. while you have the carrot/onion combo sauteeing, chop the remaining onion and carrots. add newly chopped carrots and onions to the broth with the lentils and farro. add the sauted veggies. reduce soup to a simmer for an hour so the lentils and farro can absorb all the flavor. thats it!! simple. delicious. you can reduce the amount of onions but i love onions so nope! i would have added rice as well but was all out. rice would make the carbs go up but would also make it more filing. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user CAMERON381.

The nutritional information for Cam's vegan farro and lentil soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.4

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,415.1 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 12.0 g
• Protein: 13.4 g

The dietary needs meet for Cam's vegan farro and lentil soup is Vegan