Appetizers / Soups / Salads

Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic takes 10 minutes to prepare.

Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic takes 40 minutes to cook.

Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic makes 4 servings.

The ingredients for Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic are:

1.5 cups lentils (or 4.5 cups cooked), any color
4 cloves garlic, minced
1 medium onion, chopped
1 extra large carrot (or 2 medium), chopped
2 tbs. cumin
2.5 Tb. sesame, sunflower, coconut or olive oil
6 Tbs. chopped green onions or chives.

Here is how you make Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic:

Heat pan with oil. Add chopped vegetables, except the green onions and salt to taste. Once onions are translucent, add cumin (retain some) and stir for another minute or so. Then add lentils and water or vegetable stock and lentils (if you are not vegan/vegetarian, you can add organic, free range meat stock). Cook for 25-60 minutes (green lentils take longer, red lentils shorter). Add more green onions, remaining cumin and salt to taste.Remove half the soup and blend in a blender, with a handstick or in a food processor. Return to pot. Enjoy sprinkled with green onion leaves and sea salt.Serving Size: Makes four 1 cup servings (approximately)Number of Servings: 4Recipe submitted by SparkPeople user SERAH_MOZ.

The nutritional information for Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 369.9

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 25.9 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 19.2 g
• Protein: 21.5 g

The dietary needs meet for Creamy Lentil Soup - Vegan/Paleo Diet/Hypo-Allergenic is Gluten Free