Appetizers / Soups / Salads

GF Vegan Buttery Lettuce Soup takes 15 minutes to prepare.

GF Vegan Buttery Lettuce Soup takes 10 minutes to cook.

GF Vegan Buttery Lettuce Soup makes 4 servings.

The ingredients for GF Vegan Buttery Lettuce Soup are:

Chickpeas (garbanzo beans), 2 cup (one can)
Water, tap, 3 cup (8 fl oz)
*Mixed Salad greens or lettuce only, 6 cup more or less depending on what you have on hand
Onions, raw, .5 cup,
Garlic, 3 cloves
*Coriander seed, .75 tbsp
Pepper, black, .25 tbsp
*MORTON Sea Salt, Fine Salt, 0.75 tsp
*365 Organic Unrefined Virgin Coconut Oil, 1 tbsp
*Extra Virgin Olive Oil, .13 tbsp

Here is how you make GF Vegan Buttery Lettuce Soup:

Prepare the bottom of a pan with olive oil/Coconut butter - add onions (I used wild onions from my yard and a vidalia chopped), garlic chopped and saute until clear - add the seasonings and the Chickpeas to coat and heat. Once the onionsm, beans and garlic are cooked to your taste, add the water and the lettuce and cook for 10 minutes. Puree in batches to make a creamy soup if desired - Cauliflower or potatoes could be added for a heartier or creamier texture. Serving Size: Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for GF Vegan Buttery Lettuce Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 840.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 7.7 g
• Protein: 8.0 g

The dietary needs meet for GF Vegan Buttery Lettuce Soup is Vegan