Appetizers / Soups / Salads

Healthy vegan lentil soup is for Soup.

Healthy vegan lentil soup takes several minutes to prepare.

Healthy vegan lentil soup takes 45 minutes to cook.

Healthy vegan lentil soup makes 21 servings.

The ingredients for Healthy vegan lentil soup are:

3 tbs olive oil
1 onion, diced
2 medium carrots chopped
2 celery stalks chopped
1/2 container of sliced mushrooms
1/2 frozen bag of broccoli (about 6 oz)
2 cans Hunt's Diced Tomatoes with Basil, Garlic, Oregano
3 bay leaves
8 cups of water

Salt to taste

Here is how you make Healthy vegan lentil soup:

Heat 3 tbs of oil in large stock pot. Add the chopped onion and cook for 3 minutes. Add the remaining vegetables and cook for another 3 minutes. Add in the 2 cans of tomatoes, bay leaves and the 8 cups of water. Bring to a rolling boil. Then cover and continue cooking for another 35 minutes.This makes a lot of soup but can be batched cooked and saved into containers for your freezer.Serving Size: Makes 21 1 cup servings Number of Servings: 21Recipe submitted by SparkPeople user SOCCERCHICK08.

The nutritional information for Healthy vegan lentil soup is:

• Servings Per Recipe: 21
• Amount Per Serving
• Calories: 63.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 111.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.1 g
• Protein: 2.8 g

The dietary needs meet for Healthy vegan lentil soup is Vegan