Appetizers / Soups / Salads

Heart Lentil Soup (vegan) is for Lunch.

Heart Lentil Soup (vegan) takes 20 minutes to prepare.

Heart Lentil Soup (vegan) takes 90 minutes to cook.

Heart Lentil Soup (vegan) makes 8 servings.

The ingredients for Heart Lentil Soup (vegan) are:

3 cup (8 fl oz) Water, tap
3 cup Vegetable Broth
3 medium Carrots, raw chopped
1 medium (2-1/2" dia) Onions, raw Chopped
2 stalk, medium (7-1/2" - 8" lon Celery, raw chopped
1 cup, strips Green Peppers (bell peppers) chopped
1 clove Garlic Minced
1 Bay Leaf
1 cup Lentils
1/4 cup Brown Rice, long grain
1 tbsp Basil
1/2 cup kernels Yellow Sweet Corn, Frozen
1/2 cup Peas, frozen
3/4 cup Tomato Paste

Here is how you make Heart Lentil Soup (vegan):

Directions* In a large saucepan, combine the first 11 ingredients. Bring to a* boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until* lentils and rice are tender. * Add the tomato paste, corn and peas; stir until blended. Cook,* uncovered, for 15-20 minutes or until corn and peas are tender.* Discard bay leaf. Serving Size: (8) 1 1/3 C servingNumber of Servings: 8Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Heart Lentil Soup (vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.2

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 585.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 5.1 g
• Protein: 4.9 g

The dietary needs meet for Heart Lentil Soup (vegan) is Vegan