Appetizers / Soups / Salads

Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly is for Soup.

Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly takes 20 minutes to prepare.

Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly takes 480 minutes to cook.

Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly makes 15 servings.

The ingredients for Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly are:

7 cups rutabaga (approx 1 large chopped)
6 cups carrots
1 1/2 cups celery
1 1/2 cups mushrooms
6 cups fresh spinach
2 cups cooked chickpeas (roast them for 15-20 minutes at 350 degrees)
5 teaspoons garlic powder or garlic clove
6 teaspoons black pepper
1 cup organic Dijon mustard or honey mustard
3 teaspoons extra-virgin olive oil
3 teaspoons sea salt
2 low-sodium vegetable bullion cubes (optional)
14 cups water

Here is how you make Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly:

Roughly chop rutabaga, carrots, celery, and mushrooms. Place vegetables in slow cooker with water, precooked chickpeas, garlic powder, black pepper, Dijon mustard, extra virgin olive oil, sea salt, and vegetable bullion cubes. Cook in Slow Cooker for approximately 8 hours on low (or until rutabaga and carrots are soft). Finish by adding in fresh spinach, allow to cook down, and stir to incorporate into soup. Serving Size: This recipe yields approx 18 cups (great for freezing and reheating or for feeding a crowd).Number of Servings: 15Recipe submitted by SparkPeople user LOSE2CRUIZE.

The nutritional information for Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 94.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 163.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.1 g
• Protein: 4.1 g

The dietary needs meet for Lumber Jackie soup (Chef Lauren Hooks) - Vegan friendly is Vegetarian