Appetizers / Soups / Salads

MAKEOVER: Vegan Lentil Soup (by CINDYTW963) is for Soup.

MAKEOVER: Vegan Lentil Soup (by CINDYTW963) takes 10 minutes to prepare.

MAKEOVER: Vegan Lentil Soup (by CINDYTW963) takes 90 minutes to cook.

MAKEOVER: Vegan Lentil Soup (by CINDYTW963) makes 8 servings.

The ingredients for MAKEOVER: Vegan Lentil Soup (by CINDYTW963) are:

1.0 tsp Pepper, black
1.0 cup, chopped Carrots, raw
1.0 cup, diced Celery, raw
3.0 cloves Garlic
1.0 cup, chopped Onions, raw
454.0 Grams Lentils
6.0 cup vegetable stock, homemade low salt
6.0 oz Spinach - Dole Baby Spinach
1.0 tsp Pink Himalayan Sea Salt (Evolution Salt Co)

Here is how you make MAKEOVER: Vegan Lentil Soup (by CINDYTW963):

Rinse lentils. Add lentils and all ingredients except spinach to the Instant Pot. Cover with about 6 cups vegetable stock. Cook on high pressure 20 minutes. Do a quick release. Stir in chopped baby spinach and let set until spinach is wilted. Adjust seasoning to taste.Number of Servings: 8.0Recipe submitted by SparkPeople user CINDYTW963.

The nutritional information for MAKEOVER: Vegan Lentil Soup (by CINDYTW963) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 87.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 7.6 g
• Protein: 6.2 g

The dietary needs meet for MAKEOVER: Vegan Lentil Soup (by CINDYTW963) is Vegan