The recipe SOUP, Minestrone vegan

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SOUP, Minestrone vegan recipe is a Italian meal that takes 20 minutes to make. If you enjoy Italian for , you will like SOUP, Minestrone vegan!

SOUP, Minestrone vegan

SOUP, Minestrone vegan Recipe
SOUP, Minestrone vegan

Based on McDougall's recipe.Vegan. Low fat. Low sodium.

How Long Does SOUP, Minestrone vegan Recipe Take To Prepare?

SOUP, Minestrone vegan takes 15 minutes to prepare.


How Long Does SOUP, Minestrone vegan Recipe Take To Cook?

SOUP, Minestrone vegan takes 20 minutes to cook.


How Many Servings Does SOUP, Minestrone vegan Recipe Make?

SOUP, Minestrone vegan makes 8 servings.


What Are The Ingredients For SOUP, Minestrone vegan Recipe?

The ingredients for SOUP, Minestrone vegan are:

1 large purple onion, diced (about 1 cup)
2 clove Garlic, minced
1 pkg Frozen Mixed Vegetables 12oz
1 can Cannellini Beans, Organic Low Sodium, Rinsed
4 oz Barilla ProteinPlus Elbows Pasta (I've also used the Barilla veggie penne with great success!)
1 can Del Monte, Diced Tomatoes No Salt Added Basil Garlic Onion
1can Kidney Beans No Salt Added, drained
4-6 cups Low Sodium Vegetable Broth (depending on how thick you want your soup!)
2 tsp Basil
1 tsp Marjoram, dried
1 tsp Oregano, ground
1 tsp Garlic Powder (Yes, I put in both cloves & powder...but if you are not a huge fan of garlic, you can leave it out...)


How Do I Make SOUP, Minestrone vegan?

Here is how you make SOUP, Minestrone vegan:

saute diced onion in 4oz broth, add diced garlic clove & cook until softened. Add all remaining ingredients but pasta & bring to boil. Add pasta and simmer until pasta is cooked through.When pasta is cooked it is done. =)


What's The Nutritional Info For SOUP, Minestrone vegan?

The nutritional information for SOUP, Minestrone vegan is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.3 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.2 g

What Type Of Cuisine Is SOUP, Minestrone vegan?

SOUP, Minestrone vegan is Italian cuisine.


What Dietary Needs Does SOUP, Minestrone vegan Meet?

The dietary needs meet for SOUP, Minestrone vegan is Vegan


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