Appetizers / Soups / Salads

Vegan Carrot and Ginger Soup is for Soup.

Vegan Carrot and Ginger Soup takes several minutes to prepare.

Vegan Carrot and Ginger Soup takes several minutes to cook.

Vegan Carrot and Ginger Soup makes 6 servings.

The ingredients for Vegan Carrot and Ginger Soup are:

1 tbsp olive oil
1-1/2 cups onions (chopped or diced)
2-3 cloves garlic (minced or pressed)
4 cups fresh carrots (chopped or diced)
1 to 1.5 teaspoons ginger (freshly grated)
4 cups vegetable broth (or water)
1/4 cup orange juice
3 cups rice milk (or soy milk)
salt and pepper to taste

Here is how you make Vegan Carrot and Ginger Soup:

Saute' the olive oil, onions and garlic in the bottom of a large pot until the onions are translucent (3-4 minutes). Add the carrots, ginger, and broth. Boil until the carrots are very tender (30-35 minutes). Puree the mixture in a food processor or blender (be careful, it's hot!) or mash it in the pot with a potato masher. Return the mixture to the stove. Heat until warm. Add the orange juice and rice milk. Do not boil! Salt and pepper to taste. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user COACH_NICOLE.

The nutritional information for Vegan Carrot and Ginger Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.3

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 735.5 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 3.2 g
• Protein: 1.9 g

The dietary needs meet for Vegan Carrot and Ginger Soup is Vegan