Appetizers / Soups / Salads

Vegan Carrot Parsnip Soup is for Soup.

Vegan Carrot Parsnip Soup takes 60 minutes to prepare.

Vegan Carrot Parsnip Soup takes 60 minutes to cook.

Vegan Carrot Parsnip Soup makes 12 servings.

The ingredients for Vegan Carrot Parsnip Soup are:

*Extra Virgin Olive Oil, 1 tbsp

* Garlic, choped - 4 cloves

* Onions, raw, 2 cup, chopped

* Trader Joes Organics Peeled Carrots, sliced/chopped - 1lb

* Parsnips, peeled and sliced/chopped - 1 lb

* Trader Joes Organic Vegetable Broth, 8 cups

* Red Potato, peeled - 4 med. size (approx 500 - 550g)

* Parsley, 4 tbsp (3 in soup, 1 for garnish)

*Chives, chopped - 6 tbsp (4 in soup, 2 for garnish)

* Salt and Pepper to taste

Here is how you make Vegan Carrot Parsnip Soup:

In a large stock pot heat oil. Add garlic and onion and cook until softened, about 5 minutes. Next add the carrots, parsnips, potatoes and veggie stock. Bring to a boil, reduce heat and simmer for 40 minutes.Remove from heat and puree with a hand blender or place in a blender or food processor - puree until smooth. Add the parsley and chives (save enough to garnish how ever many bowls you are serving.) When ready to serve, ladle into bowls and garnish with remaining parsley and chives.This recipe makes enough for at least 8 people... approx. 12 cups... Serving Size is based on a 1 cup portion. I find a cup and a half is more than filling if served solo, however 1 cup is plenty when there are other items such as salad, bread, etc. to accompany the soup. I tend to freeze what ever is not consumed. This makes a GREAT easy meal when you do not feel like cooking!CHOPPING TIP - I used the pampered chef food chopper and I feel like it cut my prep time down quite a bit... It took me around 45 min. to prep instead of an hour plus.Number of Servings: 12Recipe submitted by SparkPeople user CNK333.

The nutritional information for Vegan Carrot Parsnip Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 143.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 677.5 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 5.9 g
• Protein: 3.2 g

The dietary needs meet for Vegan Carrot Parsnip Soup is Vegan