Appetizers / Soups / Salads

Vegan Coconut Curry Lentil Soup is for Dinner.

Vegan Coconut Curry Lentil Soup takes 5 minutes to prepare.

Vegan Coconut Curry Lentil Soup takes 40 minutes to cook.

Vegan Coconut Curry Lentil Soup makes 4 servings.

The ingredients for Vegan Coconut Curry Lentil Soup are:

1 tbsp coconut oil
1 large onion
2 cloves garlic
1 tbsp fresh ginger, minced
2 tbsp tomato paste (or ketchup)
2 tbsp curry powder
1/2 tsp hot red pepper flakes
4 cups vegetable broth
1 400 ml can coconut milk
1 400 g can diced tomatoes
1.5 cups dry red lentils (I substituted 2 cans garbanzo beans)
2-3 handfuls of chopped kale or spinach
salt and pepper, to taste
Garnish with chopped cilantro and/ or vegan sour cream

Here is how you make Vegan Coconut Curry Lentil Soup:

Heat oil in stockpot over medium heat and stir-fry onion, garlic, and ginger for a couple of minutes. Then add the tomato paste (or ketchup), curry powder, and red pepper flakes and cook for another minute. Add the vegetable broth, coconut milk, diced tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until lentils are very tender. Season with salt and pepper. Garnish!Serving Size: 4 large servings, about 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user DYLANFREAK76.

The nutritional information for Vegan Coconut Curry Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 336.8

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,072.8 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 9.2 g
• Protein: 9.0 g

Vegan Coconut Curry Lentil Soup is Indian cuisine.

The dietary needs meet for Vegan Coconut Curry Lentil Soup is Low Carb