Appetizers / Soups / Salads

Vegan Creamy Cauliflower and Garlic Soup is for Soup.

Vegan Creamy Cauliflower and Garlic Soup takes several minutes to prepare.

Vegan Creamy Cauliflower and Garlic Soup takes several minutes to cook.

Vegan Creamy Cauliflower and Garlic Soup makes 18 servings.

The ingredients for Vegan Creamy Cauliflower and Garlic Soup are:

3 heads cauliflower, chopped
12 cups vegetable stock
1 onion, chopped
1 can NSA chickpeas
3 heads of garlic
salt and pepper to taste

Here is how you make Vegan Creamy Cauliflower and Garlic Soup:

1 - Preheat oven to 400 degrees. 2 - Cut bottoms of each head of garlic, wrap in foil and roast for 45 minutes. Allow to cool, and set aside.3 - In a large stockpot, saute onions in a little cooking spray until translucent. Add cauliflower and cook for another 5 minutes. 4 - Pour in broth until cauliflower is covered, and add in chickpeas and garlic. Bring to a boil, and cook until cauliflower is soft.5 - Take pot off the heat, and allow to cool for 30 minutes. Once cooled, blend soup with an immersion blender, or in batches using a regular blender.6 - If serving immediately, bring back up to temperature and season with salt and pepper to taste.Serving Size: Makes 18 1-cup servingsNumber of Servings: 18Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Vegan Creamy Cauliflower and Garlic Soup is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 81.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 430.0 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 4.7 g
• Protein: 4.6 g

The dietary needs meet for Vegan Creamy Cauliflower and Garlic Soup is Vegan