Appetizers / Soups / Salads

Vegan Curried Split Pea Soup takes 10 minutes to prepare.

Vegan Curried Split Pea Soup takes 60 minutes to cook.

Vegan Curried Split Pea Soup makes 6 servings.

The ingredients for Vegan Curried Split Pea Soup are:

Ingredients
16 oz dried split peas
1 Tablespoon olive oil
1 medium white onion, diced small
2 tablespoons fresh ginger, minced
3 cloves garlic, minced
8 cups water
1 carrot, grated
fresh cilantro, for garnish (optional)


Spice blend:
2 teaspoons curry powder
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon ground cardamom
2 teaspoons salt
generous pinch cinnamon

Here is how you make Vegan Curried Split Pea Soup:

1.) Saute the onions in the olive oil at medium heat for about 5 minutes. Add garlic, ginger and spices. Saute 2 more minutes.2.) Add the water and stir well. Add the split peas. Cover and bring to a boil.3.) Bring heat back down to medium, let soup simmer for about an hour, until peas are tender. Grate in the carrot and serve. You can garnish with fresh cilantro if you have it on hand.Number of Servings: 6Recipe submitted by SparkPeople user J3NN1B0T.

The nutritional information for Vegan Curried Split Pea Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 778.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.4 g
• Protein: 6.9 g

Vegan Curried Split Pea Soup is Indian cuisine.

The dietary needs meet for Vegan Curried Split Pea Soup is Vegan