Appetizers / Soups / Salads

Vegan "Hamburger Helper" Soup is for Soup.

Vegan "Hamburger Helper" Soup takes 20 minutes to prepare.

Vegan "Hamburger Helper" Soup takes 45 minutes to cook.

Vegan "Hamburger Helper" Soup makes 8 servings.

The ingredients for Vegan "Hamburger Helper" Soup are:

1 tbsp olive oil
1 clove garlic, minced
1 medium carrot, sliced thinly
1/4 green bell pepper, diced
2 medium mushrooms, halved and sliced
15 green beans, cut into 3/4" pieces
1/4 cup white wine
5 cups vegetable stock
14 oz can diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (I used Hunt's)
1/4 tsp thyme
1/4 tsp celery seed
1/2 tsp onion powder
1 tbsp vegan Parmesan topping (I used Galaxy Foods)
16 Herbed Italian Meatless MiniBalls, thawed and crumbled
1 1/2 cups "Smart" (white whole wheat) macaroni

Here is how you make Vegan "Hamburger Helper" Soup:

Heat the olive oil in a pot over medium-high heat.Add the garlic (and onion if using), carrot and pepper.Cook, stirring, for 3 minutes.Add the mushrooms and beans and cook, stirring often, for 5 minutes.Pour in the wine, stock and tomatoes and bring to a boil.Reduce the heat, stir in the thyme, celery seed, onion powder and vegan Parmesan and simmer until carrots are done - about 30 minutes.Stir in the crumbled MiniBalls and the pasta and cook until the pasta is al dente (if freezing) or cooked through (if eating fresh).Serving Size: Makes about 8 cupsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Vegan "Hamburger Helper" Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 886.8 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.3 g

Vegan "Hamburger Helper" Soup is Italian cuisine.

The dietary needs meet for Vegan "Hamburger Helper" Soup is Vegan