Appetizers / Soups / Salads

Vegan Lentil Soup is for Soup.

Vegan Lentil Soup takes 20 minutes to prepare.

Vegan Lentil Soup takes 60 minutes to cook.

Vegan Lentil Soup makes 6 servings.

The ingredients for Vegan Lentil Soup are:

1 tbsp Extra Virgin Olive Oil
.5 medium (2-1/2" dia) Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
2 clove Garlic
.8 cup Tomato Paste
8 cup (8 fl oz) Water, tap
2 cup Cannellini Beans White Kidney Beans Bushs
1 cup Lentils
2 serving Tomatoes, Roma, Fresh, 1 Med
1 tsp Salt
1 dash Pepper, black
1 tbsp (C) Vinegar, Red Wine (Gr Value)

Here is how you make Vegan Lentil Soup:

Heat oil in a pot over medium heat. Add onions and carrots and cook until softened, stirring occasionally. Add garlic and diced tomatoes and cook another minute. Add tomato paste and stir until mixed with other ingredients.Stir in water, cannellini beans, lentils, salt and pepper. Bring to a boil, reduce heat and simmer for about 30 minutes or until lentils are tender.Remove from heat and stir in vinegar.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TDSIMOES67.

The nutritional information for Vegan Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.5

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 860.9 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 9.0 g
• Protein: 9.8 g