Appetizers / Soups / Salads

Vegan split pea soup with tofurky is for Soup.

Vegan split pea soup with tofurky takes 20 minutes to prepare.

Vegan split pea soup with tofurky takes 130 minutes to cook.

Vegan split pea soup with tofurky makes 12 servings.

The ingredients for Vegan split pea soup with tofurky are:

8 cups water
2 cups split peas
1/2 cup barley
1 onion, chopped
3 medium carrots, chopped
3 stalks celery, chopped
16 small nugget potatoes, unpeeled, chopped
1 bay leaf
2-3 cloves garlic, finely chopped
salt and pepper to taste
spices to taste (oregano or Italian blend)

Topping (optional but included in recipe nutritional info)
1 serving Tofurky deli slices, chopped
1/2 serving Daiya vegan cheese, grated

Here is how you make Vegan split pea soup with tofurky:

In a large pot, fry the onions, garlic, bay leaf, salt/ pepper and spices with the olive oil until onions are translucent.Add the water and bring to a boil. Remove bay leaf. Add the peas and barley and turn heat down. Allow to simmer for 1 hour, stirring occasionally to prevent burning.Add carrots, celery and potatoes and continue to simmer for another hour. Soup is ready when all vegetables are very tender. If you like your soup chunky, serve as is or freeze for later. If, like me, you prefer a creamy soup, blend with hand blender or in a food processor. Top with optional Tofurky and vegan cheese and enjoy!Serving Size:?makes 12 1.5-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user K_OLSON26.

The nutritional information for Vegan split pea soup with tofurky is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 275.2

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 459.4 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 9.3 g
• Protein: 18.4 g

The dietary needs meet for Vegan split pea soup with tofurky is Vegan