The recipe Vegan Tofu Onion Seaweed Soup

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Vegan Tofu Onion Seaweed Soup recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Vegan Tofu Onion Seaweed Soup!

Vegan Tofu Onion Seaweed Soup

Vegan Tofu Onion Seaweed Soup Recipe
Vegan Tofu Onion Seaweed Soup

Super low calories tasty throw together snack or meal to hold you over.Easily adjustable to be more filling by adding rice and heartier vegetables.

What Course Is Vegan Tofu Onion Seaweed Soup?

Vegan Tofu Onion Seaweed Soup is for Soup.


How Long Does Vegan Tofu Onion Seaweed Soup Recipe Take To Prepare?

Vegan Tofu Onion Seaweed Soup takes 5 minutes to prepare.


How Long Does Vegan Tofu Onion Seaweed Soup Recipe Take To Cook?

Vegan Tofu Onion Seaweed Soup takes 15 minutes to cook.


How Many Servings Does Vegan Tofu Onion Seaweed Soup Recipe Make?

Vegan Tofu Onion Seaweed Soup makes 4 servings.


What Are The Ingredients For Vegan Tofu Onion Seaweed Soup Recipe?

The ingredients for Vegan Tofu Onion Seaweed Soup are:

Onions, 1 large sliced
Seaweed, (wakame), 2 tbsp
Vegan Veg Buillion
Tofu (apprx. 30grams a bowl)
Black Pepper
Bay Leaf
Dill weed
Basil


How Do I Make Vegan Tofu Onion Seaweed Soup?

Here is how you make Vegan Tofu Onion Seaweed Soup:

1. Follow directions on bullion preparation using twice the amount of water.2. Once water is at a boil and buillion is dissolved, add large sliced onion, 1 bay leaf (crushed cannot be pulled out), dash of dried dill, fresh ground pepper, and cut up basil leaves. Let simmer until onions are done to preferred tenderness.3. Add in 2 Tbsp of dried seaweed, allow to expand and re-hydrate.4. Cube desired amount of tofu and place in bowl. Pour onion seaweed broth over-top.Serving Size: 4 medium bowlsNumber of Servings: 4Recipe submitted by SparkPeople user JENNNOVA.


What's The Nutritional Info For Vegan Tofu Onion Seaweed Soup?

The nutritional information for Vegan Tofu Onion Seaweed Soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 53.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.4 g

What Dietary Needs Does Vegan Tofu Onion Seaweed Soup Meet?

The dietary needs meet for Vegan Tofu Onion Seaweed Soup is Vegan


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