Appetizers / Soups / Salads

Vegan Velvety Red Lentil Soup with coconut is for Soup.

Vegan Velvety Red Lentil Soup with coconut takes 20 minutes to prepare.

Vegan Velvety Red Lentil Soup with coconut takes 40 minutes to cook.

Vegan Velvety Red Lentil Soup with coconut makes 6 servings.

The ingredients for Vegan Velvety Red Lentil Soup with coconut are:

2 cup Lentils red split lentils
4 cups water
2 tsp Olive Oil
1 tsp Salt
1/2 cup vegetable stock
1 tsp Cumin seed
1 tsp Mustard seed, yellow
1 cup, chopped Onions, raw
1 1/2 TBS ginger minced
2 clove Garlic
3 tbsp Coconut Flakes, Organic, Unsweetened
3/4 tsp Curry powder
pinch of Red chili pepper flakes
1 lemon yields Lemon Juice
1/2 cup Cilantro, raw
1 cup Tomatoes - sm cherry tomatoes

Here is how you make Vegan Velvety Red Lentil Soup with coconut:

In a medium saucepan, combine 2 cups of lentils with 4 cups of water. Add the bay leaf. Bring to a boil over medium heat. Skim any scum. Lower the heat, cover the pot with a lid and gently simmer until the lentils are tender, and almost falling apart. About 20 minutes. Add 1 teaspoon salt and little ground black pepper. Set aside.In large saute pan heat the teaspoon of oil of medium high heat. Add the cumin and mustard seeds. Cook for approximately 1-2 minutes or until the seeds pop.Add the onion. Add some vegetable broth if sticking. Cook until soft and translucent about 3 minutes. Add the coconut and stir until the coconut is golden brown.Add the garlic, ginger, curry powder, and tomatoes. Cook for another 5 minutes until the tomatoes start to wilt and soften.Add the tomato mixture to the lentils. Combine.With an immersion blender pulverize the lentils so that the whole mixture is roughly blended, but not liquified. Reheat adding more vegetable broth if too thick.When hot remove the soup from the heat and add the lemon juice and cilantro. Taste and season with salt and fresh ground pepper. Stir and serve.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Vegan Velvety Red Lentil Soup with coconut is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 260.5

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 412.0 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 10.9 g
• Protein: 15.7 g

The dietary needs meet for Vegan Velvety Red Lentil Soup with coconut is Vegan