Appetizers / Soups / Salads

2.23.12 Vegetable Soup takes several minutes to prepare.

2.23.12 Vegetable Soup takes several minutes to cook.

2.23.12 Vegetable Soup makes 8 servings.

The ingredients for 2.23.12 Vegetable Soup are:

3 leeks, bulb and white/light green parts
2 large bell peppers
6 parsnips, peeled (or unpeeled)
5 stalks of celery
1/2 head of cabbage (can use full head if it fits in your pot)
6 bouillon cubes (I used 3 reg chicken and 3 sodium free beef)
24 oz of V8 (or 35 oz can of tomatoes in sauce)
water to cover all ingredients
any spices you like

Here is how you make 2.23.12 Vegetable Soup:

Chop all vegetables, crush/chop garlic (if not already) and put in a big pot. Add bouillon/broth and cover all ingredients with water. Bring to a boil. Boil 10 min, then reduce heat and simmer another 10 min or until vegetables are tender.Serving Size: 8 1-2 cup servings, varies pending vegetables/water usedNumber of Servings: 8Recipe submitted by SparkPeople user VMS0419.

The nutritional information for 2.23.12 Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 167.7

• Total Fat: 0.9 g
• Cholesterol: 1.9 mg
• Sodium: 478.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 8.9 g
• Protein: 4.8 g