Appetizers / Soups / Salads

40 Calorie Vegetable Soup takes 5 minutes to prepare.

40 Calorie Vegetable Soup takes 20 minutes to cook.

40 Calorie Vegetable Soup makes 8 servings.

The ingredients for 40 Calorie Vegetable Soup are:

6 cups fat free beef broth
4 cups cabbage, sliced in ribbons
1/2c shredded carrots
1c coursely chopped zucchini
1 yellow onion, minced
4 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
1/2 tsp white pepper
1 tsp olive oil
1 Knorr Chipotle mini-cube seasoning (spicy!)

Here is how you make 40 Calorie Vegetable Soup:

Wash & prepare all veggies. Then, saute onion and garlic in 1 tsp oil for about 3-5 minutes until translucent. Add the broth, seasonings and all veggies except zucchini -- bring to a boil, then simmer for 15 minutes. Add zucchini and simmer for another 5 minutes. *Zucchini will get mushy if cooked too long.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LIMENCOCONUT.

The nutritional information for 40 Calorie Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 40.0

• Total Fat: 0.8 g
• Cholesterol: 3.8 mg
• Sodium: 837.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 2.3 g
• Protein: 2.0 g