Appetizers / Soups / Salads

5 a day Autumn vegetable soup is for Soup.

5 a day Autumn vegetable soup takes several minutes to prepare.

5 a day Autumn vegetable soup takes several minutes to cook.

5 a day Autumn vegetable soup makes 1 servings.

The ingredients for 5 a day Autumn vegetable soup are:

1 teaspoon extra virgin olive oil
80 grams onions, chopped (1 medium onion)
80 grams leeks, chopped (1 medium leek)
80 grams carrots, chopped (1 medium carrot)
80 grams cauliflower, chopped (1 very large floret)
80 grams Brussels sprouts, chopped (5 or 6 large sprouts)
500 ml vegetable stock (I used 500 ml (1 pint) of boiling water, 1/2 Kallo vegetable stock cube and 1/2 Kallo very low salt stock cube)

Here is how you make 5 a day Autumn vegetable soup:

Put the oil in a saucepan, add the vegetables, and stir fry for about 5 minutes until softened a little. Add the vegetable stock and simmer for 10 to 20 minutes until the vegetables are just tender. Blend half of the soup and return to the pan to mix. This makes the soup very "creamy" without adding any cream. Serve in a big bowl.Serving Size:?Makes one individual portion

The nutritional information for 5 a day Autumn vegetable soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.0

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 347.6 mg
• Total Carbs: 40.5 g
• Dietary Fiber: 10.9 g
• Protein: 8.2 g

The dietary needs meet for 5 a day Autumn vegetable soup is Vegetarian