Appetizers / Soups / Salads

All Vegetable Soup is for Soup.

All Vegetable Soup takes 5 minutes to prepare.

All Vegetable Soup takes 10 minutes to cook.

All Vegetable Soup makes 11 servings.

The ingredients for All Vegetable Soup are:

Albertsons Cream style corn 14.75 oz can
1/2 c serving (3.5/can) 90 cal, 0 fat, 360 mg sodium, fiber 2g

Bush Reduced Sodium Black Beans 15 oz. can
1/2 c. svg(3/can) 105 cal, .5 fat, 240 mg sodium, 6g fiber

Progress 50% less sodium Minestrone soup 19 oz. can
1 c. svg(2/can) 120 cal., 2g fat, 470 mg sodium, 4g fiber

Rotel diced tomatoes & Green chilies 10 oz. can
1/2 c. svg(2.5/can) 20 cal., 0 fat, 520 sod, 1g fiber

Allens Veg.all mixed vegetables 29 oz can (or smaller if you want)
1/2 c. svg (7/can) 40 cal, 0 fat, 290 mg sod., 2g fiber

Here is how you make All Vegetable Soup:

First - dump the black beans into a strainer and rinse them off, then pour into a cooking panThen open the other cans and add to the black beansHeat until hot (close to 10 minutes)1 cup/serving should yield 11 cups overall36.6 Calories, .4g fat, 182.1mg sodium, 1.5g fiber, 1.6g proteinNumber of Servings: 11Recipe submitted by SparkPeople user LUCILE0407.

The nutritional information for All Vegetable Soup is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 34.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 129.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 1.5 g

The dietary needs meet for All Vegetable Soup is Low Fat