Appetizers / Soups / Salads

Asparagus-Vegetable-Soup is for Soup.

Asparagus-Vegetable-Soup takes 20 minutes to prepare.

Asparagus-Vegetable-Soup takes 25 minutes to cook.

Asparagus-Vegetable-Soup makes 5 servings.

The ingredients for Asparagus-Vegetable-Soup are:

5 Cups Water or Stock
1/4 Cup uncooked Brown Rice
2 Potatoes, peeled if you want, diced bite size
1 Carrot, sliced
2 Leeks washed very carefully and sliced
1 Stalk Celery, sliced
1 teaspoon dried Thyme
1 teaspoon dried Dill Weed
10 stalks of Asparagus, sliced - set tips aside
2 cups Fresh Spinach, chopped
White Pepper to taste
(I used 2 bunches of green onion instead of the leeks)

Here is how you make Asparagus-Vegetable-Soup:

Boil waterAdd Rice, Potatoes and CarrotsCook until Potatoes are tender, not cooked thru, just tenderAdd Remaining Ingredients Except Asparagus TipsSimmer until Rice and Potatoes are cooked thruAdd the Asparagus Tips and wilt them.Variations: Serve with Plain Non-Fat Yogurt or Add Milk or Cream (not included in calorie calculation)Makes approximately 5 cups of Soup - Serving Size is 1 Cup of SoupNumber of Servings: 5Recipe submitted by SparkPeople user LIVINGPRESENT.

The nutritional information for Asparagus-Vegetable-Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 131.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 980.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.2 g
• Protein: 3.8 g

The dietary needs meet for Asparagus-Vegetable-Soup is Vegetarian