Appetizers / Soups / Salads

Autumn Vegetable Soup Clean-Living Recipe is for Soup.

Autumn Vegetable Soup Clean-Living Recipe takes 15 minutes to prepare.

Autumn Vegetable Soup Clean-Living Recipe takes 20 minutes to cook.

Autumn Vegetable Soup Clean-Living Recipe makes 4 servings.

The ingredients for Autumn Vegetable Soup Clean-Living Recipe are:

1 medium onion
2Tblsp Light Extra Virgin Olive Oil
6 cloves garlic
3 carrots
3 celery stalks
1 red bell pepper
2.5 cups Sweet potato
2 cups Kale w/ stems
S&P to taste
4 cups good vegetable broth
Either Italian herb mix or Dill weed or Both(!) to taste

Here is how you make Autumn Vegetable Soup Clean-Living Recipe:

On medium low, add onion to oil and a dash of salt. Sweat out the onion until starting to get soft. About 3 mins. Add half garlic, at same temp for same timeframe, cook likewise. Then add in both chopped carrots, and bell pepper with a bit of salt. Stir, leave for about 4 mins. Change temp to medium and add chopped celery and sweet potato, stir in a bit more salt and cook for 10 mins. Stirring occasionally. Add Kale, spices and broth and cook on medium low for another 10 mins & you are set!!Serving Size: Makes 4 servings of approx. 2 cups each!Number of Servings: 4Recipe submitted by SparkPeople user MOONCHILD38.

The nutritional information for Autumn Vegetable Soup Clean-Living Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.6

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,046.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.8 g
• Protein: 4.3 g

The dietary needs meet for Autumn Vegetable Soup Clean-Living Recipe is Vegan