Appetizers / Soups / Salads

Awesome Low Fat Low Calorie Vegetable Soup is for Soup.

Awesome Low Fat Low Calorie Vegetable Soup takes 30 minutes to prepare.

Awesome Low Fat Low Calorie Vegetable Soup takes 90 minutes to cook.

Awesome Low Fat Low Calorie Vegetable Soup makes 12 servings.

The ingredients for Awesome Low Fat Low Calorie Vegetable Soup are:

Sunflower Oil, 1 tbsp
Celery, raw, 1 cup, diced
Baby Carrots, raw, 3/4 sliced
Green Peppers (bell peppers), 1 cup, chopped
Green Onions, raw, 1/2 cup, chopped
Broccoli, fresh, 1 cup, chopped
Swanson Chicken Broth 99% Fat Free, 4 cup
Water, 6 cups
Yellow Sweet Corn, Canned, 1 cup
Peas, frozen, 0.5 cup
Portabella Mushrooms, 1 cup
New Potatoes, Slivered, Canned, 1 3/4 cups
***Cabbage, fresh, 8 cup, shredded (optional)

Here is how you make Awesome Low Fat Low Calorie Vegetable Soup:

Saute Celery, Carrots, Green pepper in Sunflower oil till semi soft, add Green Onions (scallions) Saute till onions are semi translucent then add broccoli. Continue saute for 2-3 minutes for flavors to marry. Add Chicken broth and water. Add corn, peas, mushrooms, potatoes. Let simmer for 30 minutes.***Add shredded 1 cup Cabbage to individual bowl then pour 1 cup of soup over the cabbage, which is optional. But this makes it much more filling and crunchy too.Serving Size: Makes about 12 - 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user STORMNLYN.

The nutritional information for Awesome Low Fat Low Calorie Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.3

• Total Fat: 1.6 g
• Cholesterol: 1.7 mg
• Sodium: 476.9 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.3 g

The dietary needs meet for Awesome Low Fat Low Calorie Vegetable Soup is Low Fat