Appetizers / Soups / Salads

BlackBean Vegetable Soup is for Soup.

BlackBean Vegetable Soup takes 15 minutes to prepare.

BlackBean Vegetable Soup takes 30 minutes to cook.

BlackBean Vegetable Soup makes 4 servings.

The ingredients for BlackBean Vegetable Soup are:

Ingredients:


*Del Monte Petite Cut Diced Tomatoes, 2 cups or one can.
Beans, black, 2 cup or one can
Olive Oil, 1 tbsp
Onions, raw, 1 cup, chopped (
Celery, raw, 1 cup, diced
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 2 clove
Water, tap, 2 cup (8 fl oz)
Basil, 2 tbsp
Rosemary, 1 tsp
Oregano, ground, 1 tsp
Cinnamon, ground, 1 tsp

Here is how you make BlackBean Vegetable Soup:

Heat oil in large sauce pan.Place garlic, onion, peppers, celery in oil, saute until onion is translucent.Add canned beans and tomatoes, herbs and salt or pepper if desired.Heat until rolling boil then simmer for 30 min.Makes 4 servings divided.Number of Servings: 4Recipe submitted by SparkPeople user OOOMAC.

The nutritional information for BlackBean Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 284.2 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 12.0 g
• Protein: 9.9 g

The dietary needs meet for BlackBean Vegetable Soup is Vegetarian