Appetizers / Soups / Salads

Bonnie's Vegetable Soup (Shred Diet) takes several minutes to prepare.

Bonnie's Vegetable Soup (Shred Diet) takes several minutes to cook.

Bonnie's Vegetable Soup (Shred Diet) makes 4 servings.

The ingredients for Bonnie's Vegetable Soup (Shred Diet) are:

1 T Olive Oil
1 Med Onion Diced
Kosher or sea salt to taste
Pepper to Taste
1Celery Stalk Diced
2 Med Carrots Diced
2 garlic Cloves Minced
2 T flour
1/4 C Corn
1/4 C parsley
1 Bay Leaf
1 pinch dried thyme
3 C veg broth
3/4 # white potatoes
1/4 C peas
1/4 C mushrooms
1/4 C red peppers
1 C tomatoes

Here is how you make Bonnie's Vegetable Soup (Shred Diet):

sautee onion, carrots & celery in olive oil. Add remaining ingredients, cook until potatoes soft.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JMW1725.

The nutritional information for Bonnie's Vegetable Soup (Shred Diet) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 803.5 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 8.1 g
• Protein: 6.1 g