Appetizers / Soups / Salads

Bulked Up Vegetable Soup is for Soup.

Bulked Up Vegetable Soup takes 10 minutes to prepare.

Bulked Up Vegetable Soup takes 30 minutes to cook.

Bulked Up Vegetable Soup makes 3 servings.

The ingredients for Bulked Up Vegetable Soup are:

3 c water
1/4 c frozen chopped spinach
2/3 c shredded carrot
1/2 c chopped roasted turkey
1 c petite diced tomatoes
1 c canned mushrooms
2 medium stalks of celery
15.5 oz can white beans (I like cannellini)
1/2 c cooked brown rice
garlic powder, salt and pepper to taste

Here is how you make Bulked Up Vegetable Soup:

Bring all ingredients to a boil. Simmer ~ 20 to 30 minutes or until soup starts to thicken a bit. If desired, puree half the contents of the pot and mix back into the soup.Number of Servings: 3Recipe submitted by SparkPeople user WEDGWOOD.

The nutritional information for Bulked Up Vegetable Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.4

• Total Fat: 2.9 g
• Cholesterol: 19.8 mg
• Sodium: 468.0 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 11.4 g
• Protein: 21.0 g