Appetizers / Soups / Salads

Cheesy Cauliflower Vegetable Soup is for Soup.

Cheesy Cauliflower Vegetable Soup takes 10 minutes to prepare.

Cheesy Cauliflower Vegetable Soup takes 20 minutes to cook.

Cheesy Cauliflower Vegetable Soup makes 8 servings.

The ingredients for Cheesy Cauliflower Vegetable Soup are:

1 small head cauliflower broken into florets
1 cup small broccoli florets
1 large carrot finely chopped
1 large stalk celery cleaned and finely chopped
1 cup whole kernel corn, fresh or frozen
2 cups fat free chicken broth
1/2 cup water
3 TBS butter
3 TBS flour
2 cups 1% milk
1 cup shredded cheddar cheese

Here is how you make Cheesy Cauliflower Vegetable Soup:

Put the cauliflower florets, broccoli florets, finely chopped carrots and celery and corn in 5 quart saucepan with chicken broth and water. Bring to boil. Lower heat, cover and simmer for 15 minutes. Meanwhile, make cheese sauce in separate saucepan: melt butter and whisk in flour. Add 1 tsp salt and 1/4 tsp ground pepper and stir until smooth. Slowly add milk and stir until thickened and bubbly. Add cheese and stir until melted and smooth. Add cheese sauce to vegetable mixture and stir to combine. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user TERRYN3.

The nutritional information for Cheesy Cauliflower Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.9

• Total Fat: 9.9 g
• Cholesterol: 29.3 mg
• Sodium: 293.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g

The dietary needs meet for Cheesy Cauliflower Vegetable Soup is Vegetarian