Appetizers / Soups / Salads

Chunky vegetable soup with kale takes several minutes to prepare.

Chunky vegetable soup with kale takes several minutes to cook.

Chunky vegetable soup with kale makes 10 servings.

The ingredients for Chunky vegetable soup with kale are:

Tomatoes, Onions, Celery, Carrots, Kale and Tomato Juice make up the base of this soup

Here is how you make Chunky vegetable soup with kale:

Mix dehydrated onions, with celery and carrots. Add a small amount of water and cook until beginning to soften. Add tomatoes, and tomato juice. Add Worcestershire sauce and cook until just beginning to boil. Add Kale, keep on heat until just softened. Serve or place in reusable container to save for later. Will stay good in Fridge for up to 7 days. Serving Size: Makes about 10 1 cup servings Number of Servings: 10Recipe submitted by SparkPeople user MOMMAPLANK.

The nutritional information for Chunky vegetable soup with kale is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 54.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 437.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.6 g
• Protein: 2.5 g