Appetizers / Soups / Salads

Chunky Vegetable Soup is for Soup.

Chunky Vegetable Soup takes 20 minutes to prepare.

Chunky Vegetable Soup takes 60 minutes to cook.

Chunky Vegetable Soup makes 8 servings.

The ingredients for Chunky Vegetable Soup are:

3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup, chopped Onions, raw
1 cup, chopped Carrots, raw
400 grams Canned Tomatoes
1 cup Green Beans (snap)
1 cup Cauliflower, raw
1 cup, chopped Cabbage, fresh
1 cup, pieces or slices Mushrooms, fresh
1 tsp Crushed Garlic (by ARCTIC.ORCA)
1 cup *lentils, great value dried
4 tsp Better than bouillion no chicken base (by CHRISTINEDC)
2 tbsp Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on (by RUMBAMEL)
1.5 litres Water
Herbs as desired
Salt and Pepper to taste
0.5 cup, chopped Green Peppers (bell peppers)
1 1tsp Canola Oil

Here is how you make Chunky Vegetable Soup:

soak lentil overnight, cook for 40 minutes then drain and set aside. Saute onion, mushroom, carrot and peppers in canola oil, add in garlic and herbs to taste. Add potatoes, veg stock paste, tomato and water. Bring to boil and simmer until potato is tender (20 - 30 minutes). Add remaining ingredients and cook a further 15 - 20 minutes. Add more water if desired.Serving Size: Makes 8+ generous servesNumber of Servings: 8Recipe submitted by SparkPeople user GANDER.

The nutritional information for Chunky Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 438.9 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 9.9 g
• Protein: 8.6 g

The dietary needs meet for Chunky Vegetable Soup is Vegetarian