Appetizers / Soups / Salads

diet vegetable soup is for Soup.

diet vegetable soup takes 20 minutes to prepare.

diet vegetable soup takes 50 minutes to cook.

diet vegetable soup makes 28 servings.

The ingredients for diet vegetable soup are:

1 lb carrots, chopped
1 1/2 lb onions, chopped
4 large stalks celery, chopped
2 large cloves garlic, chopped
1 lb. green cabbage, shreaded
3/4 lb. green beans, chopped
1 1/4 lb. zucchini, sliced
1 28 oz. cans whole tomatoes, broken up
1 48 oz can chicken broth
6 c. water
1 t. salt
1/4 t. black pepper
2 8-9 oz bags baby spinach leaves

Here is how you make diet vegetable soup:

Coat a 12 qt. stock pot with cooking spray and saute carrots, onions and celery over medium-high heat. Add garlic and cook 8 minutes or until vegetables begin to soften, stirring occasionally. When vegetables are tender-crisp add tomatoes, cabbage, green beans, broth, eater, salt and pepper. Heat to boiling over high heat, stirring occasionally. Increase heat to high, add zucchini and spinach and heat to boiling. Reduce heat to low, cover and simmer 10 minutes or until vegetables are tender.Number of Servings: 28Recipe submitted by SparkPeople user MPPERDOMO.

The nutritional information for diet vegetable soup is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 61.2

• Total Fat: 0.9 g
• Cholesterol: 0.5 mg
• Sodium: 382.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.1 g
• Protein: 4.6 g

The dietary needs meet for diet vegetable soup is Low Fat